墙绳及椅子瑜伽导师培训

墙绳及椅子瑜伽导师培训 Wall and Chair Yoga Teacher Training Course

US Yoga Alliance YACEP Unit

Date: 7月 11, 12, 25, 26 2020
Time: 1430- 1930
Venue: 15/F, 83 Wanchai Road, Wanchai
Tutor: Bonnie Lam

语言: 广东话 / 英文
Teaching Language : Cantonese/ English

课程时间: 30 小时
Course Duration : 30 Hours

20 小时核心课程 20 hours Core Program
5小时课堂练习 5 hours Group class practice
5小时课堂助教 5 hours Class Assistant

学费Tuition :
HKD 5,880.00 (Early Bird until June 25 )
HKD 6,980.00

报名及查询: 93816916

墙绳及椅子瑜伽能帮助我们准确无误地完成动作, 有效地提升身体的灵活性，使身体的空间在练习中得以打开。它们能带给练习者肢体活动及用力的方向，令我们更明白体位法带来的好处。透过利用工具我们能够在一个体位中停留较长的时间，能体位法的好处能更深入地渗透到身体内，打开身体内在的空间。
墙绳及椅子瑜伽更能有效地打开关节，特别是透过地心吸力打开脊椎。

Wall Rope and Chair Yoga help to perform the asana accurately in a easier way. It allows us to unfold the space of an asana, create new understanding and opening in asanas by guiding us the direction of movement, that may otherwise be too difficult to practice . Props also let us stay longer in an asana, thus permitting deeper penetration and opening in inner body regions. Besides, Wall Rope and Chair can open the joints, esp the spine through anti-gravity actions.

目标
• 如何使用道具，包括椅子，瑜伽砖，枕垫， 瑜珈带及墙绳。
• 配合解剖学，了解如何利用工具协助您的个人及学生的练习中，了解体位顺序编排所带来更深层次的效果。
• 一系列墙上和椅子的体位编排。
• 探索教学方法，用不同的方法令学生更明白如何达至正确的体位法。
• 如何创造一个安全的练习环境。

Objectives
• How to use props, including the chairs, blocks, bolsters, belts and the Wall Rope.
• With anatomy base, understand how to incorporate props into your personal practice and supporting your students.Understand the deeper effects of a well-sequenced, prop based yoga practice.
• Sequences are taught as a series of poses on and off the wall that highlight specific methods of restoring overall health and flexibility.
• Teaching methodologies will also be explored so that students learn multiple approaches to transmitting this information onto others.
• How to create a safe practice environment.

课程内容
瑜伽墙及工具介绍
与瑜伽墙相关的解剖
下半身的基础的稳定性和灵活性
胸椎和颈椎，肩膀，肩胛骨及背的稳定性和灵活性
在瑜伽墙上的站立、侧弯、扭转、前弯及后弯式子
瑜伽墙上的倒转
如何利用瑜伽墙及椅子练习进阶式子
体位法的正位及其益处
墙及椅子瑜伽的恢复式子
教学技巧及指令
安全事项

Course Syllabus ：
-Wall Rope and Props Introduction
-Anatomy for Wall and Chair Yoga
-Stability and flexibility of the lower back, hips, legs, ankles and feet
-Stability and flexibility of the thoracic and cervical spine, shoulders, shoulder blade and back
-Inversions on the Yoga Wall
-How to practice Advance Asana with Wallrope and Chair
-Alignment and Benefit of each Asana
-Restorative poses integrating the Yoga Wall & Chair
-Teaching Methodology and Verbal Cue Technique
-Precaution6