US Yoga Alliance RYT 200 Vinyasa Teacher Training

Flow Yoga is a pulsating art of human body movement. During the practice, it advocates one breath to cooperate with one action, asana flow under the guidance of breathing rhythm, and feels the unity of body and mind in the asana flow. We know that yoga is both art and science. Every thought in the brain can affect the movement of the body. When you start to focus on breathing, focus on the inside, and understand the true purpose of asana and breathing, you can reach the state of physical and mental integration.

As a yoga instructor, we must ensure that the premise of student practice is safe and effective. In this course, you will learn how to observe movement postures and entire flow yoga class arrangement skills, such as judging whether students can complete hand balance from Japanese worship Asanas, or understanding the students’ lack of ability to make targeted corrective guidance and training, after the course is completed, you will master the skills of flexible arrangement of the classroom, suitable for different levels of practitioners, and can also guide your own practice more effectively.

Why choose AUM Yoga

*20 hours of online learning, and other online resources to facilitate learning and review

*Asana combines traditional yoga with modern anatomy

*Some anatomy contents are taught by professional medical staff and physical therapists of Hong Kong Rehabilitation Services

*Direct correspondence to RYT 500 course

*Part-time system, students can allocate their learning progress according to their personal time

* The course content is mainly Vinyasa Flow, and also focuses on anatomy and pathology. Students will also have a deeper understanding of the true meaning of yoga, analyze and dissect each type of posture, and thus master the focus of teaching

*Q & A teaching helps students establish their own teaching style and practice methods

* The teaching assistant can practice expression skills, observation skills and establish communication between people

* Aum Yoga Academy courses are recognized by Hong Kong Rehabilitation Services

The course date:

The core part (Part 1-3)
2020- 7-11, 12 , 25, 26 Afternoon1430-1930 (Saturday, Sunday)
August  8, 9, 22, 23
September 12, 13, 26, 27
October 3, 4

The other parts are self-scheduled. Part 4 can be started immediately after registration

Core course address: 39-41 Hankow Road, Tsim Sha Tsui 6A Maxwell Center

Class practice address:

1. 15th Floor, 17-19 Ashley Road, Tsim Sha Tsui

2. Wan Chai 15th Floor, 83 Road

Tuition fee: HKD 30000.00 / HKD 28,000.00 (one-time payment)

Credit card installment: HKD 2500 x 12 installments
HKD 5000 x 6 installments

Phone/Whatsapp Inquiries: 93816916

Course Syllabus
Part 1 – Yoga History and Philosophy
20 hours plus 10 hours of online learning, a total of 30 hours
Yoga History
Chakra and Nadis
Asana Analysis
Short Sanskrit Vocabulary
Mindful Meditation
Contemporary Yoga Style and Analysis
Kriyas Practice
Yoga Diet
Yoga Teacher Ethics & Style

Part 2 – Human Anatomy and Physiology , total 20hours
Skeletal & Muscular System and Function
Myofascia system
Types and Function of Joints
Relationship between Asana and Human Circulatory System
Yoga Anatomy Concrete Practice
Types of Stretching and Apply Technique
Basic Kinesiology
Terminology Of Movement
Human Posture Ocular Estimation

Part 3-Teaching Methodology , total 30 hours
Vinyasa Class Sequence
Verbal Skill and Speech Technique
Demonstration Technique
Modern Pain Condition and management
Asana Redress and Precaution
Pranayama and Bandha Teaching Technique
Chakra and Nadis application
5 Categories of Yoga Alignment
Order of Human Movement

Part 4 – Technique Training and Practice (Own Schedule)
90 hours plus 10 hours of online learning for a total of 100 hours
Pranayama, Bandha and Asana Practice
Enhance Skill and Prop usage

Part 5-Teaching Assistant 20 hours (optional time)
Class Assistant 20 hours (Own Schedule)
Class Observation
Class Assistant (Minimum 15 hours)